Season
- Season 2 2016-10-05
- Season 1 2015-10-13
- Season 0 2016-02-26
Episode
- Episode 1: Push-up and Crunches! Bring It On!!
- Episode 2: More Push-ups! For Bigger Bra Size!!
- Episode 3: Back Squats! Go for the Japanese Beauty Look!!
- Episode 4: Descent of the False God! Guide Me, Darkness!
- Episode 5: Let`s Dancing! Sparkling with Sweat!!
- Episode 6: Kick & Twist! Here We Go!
- Episode 7: Tough Push-ups and Squats! Don`t Give Up!
- Episode 8: More Dancing! Smile and Detox!!
- Episode 9: Stretchy Stretch! Poolside Charms!!
- Episode 10: Let`s Go to the Sports Gym! Fun Exercises!
- Episode 11: Easy Tai Chi! Core Strength Training!
- Episode 12: Vital Exercises! Smile More!!
Anime de Training! Ex Anime De Training! Ex More Dancing! Smile and Detox!!
The Series follows six young aspiring idols as they train and teach the audience using various exercise routines.
